The team
Every one of them qualified, insured, and still training themselves. Here are the people you'll meet in your first week.
Meet the coaches
Head of Strength
Twelve years under the bar and nine coaching it. Arif builds the strength progressions every other programme here is measured against, and has coached four national-level lifters.
Conditioning Lead
A former national swimmer who translates endurance science into sessions that feel brutal and read beautifully on paper. She owns every number on the Engine Room whiteboard.
Performance Coach
PLACEHOLDER — replace with a real coach. Tanvir looks after the conditioning side of the floor and the programming that sits behind it.
Movement & Rehab
Physiotherapy background, Pilates obsession. Samira is who members see when something hurts, and who they credit when it stops.
Our hiring bar
Members
I'd been training for years without much to show for it. Six months here and I'm deadlifting more than I ever have, with a back that finally stopped hurting.
Private coaching starts with a free consultation and a movement screen. No obligation either way.